David Atkin 6x500m/2:00r row
3,000m
Meters
10:09.2
Time
1:41.5
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 22:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 31, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 3,000m | 1:41.5 | 334 | 1450 | 29 | 159 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 151 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 162 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 163 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 165 |
| r1,925m |
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Workout Graph
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