David Atkin 6x500m/2:00r SkiErg
3,000m
Meters
11:01.8
Time
1:50.3
Pace
219
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 23:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 42 |
| Stroke Count | 488 |
| Drag Factor | 106 |
April 04, 2024 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 42 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 44 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 39 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 40 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 43 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 43 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 47 | |
| r162m |
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