David Atkin 4x750m/3:00r row
3,000m
Meters
10:10.2
Time
1:41.7
Pace
243
Calories
170
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 22:10.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 07, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 3,000m | 1:41.7 | 333 | 1445 | 28 | 170 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 28 | 159 |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 28 | 163 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 29 | 168 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 31 | 193 |
| r1,506m |
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Workout Graph
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