David Atkin 4x1000m/3:00r row
4,000m
Meters
13:58.0
Time
1:44.7
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 25:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 22, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 4,000m | 1:44.7 | 305 | 1348 | 27 | 162 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 153 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 161 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 165 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 169 |
| r1,204m |
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Workout Graph
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