David Atkin 6x500m/2:00r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
246
Calories
161
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 21:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 29, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 30 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 154 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 159 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 160 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 166 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 167 |
| r1,938m |
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Workout Graph
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