David Atkin 4x1000m/3:00r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 25:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 13, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 27 | 158 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 149 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | 158 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 28 | 165 |
| r1,459m |
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Workout Graph
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