David Atkin 6x500m/2:00r row
3,000m
Meters
9:47.2
Time
1:37.8
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 21:47.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 124 |
June 02, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 3,000m | 1:37.8 | 373 | 1585 | 31 | 160 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 148 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 154 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 161 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 163 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 166 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 169 |
| r1,096m |
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Workout Graph
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