David Atkin 4x1000m/3:00r row
4,000m
Meters
13:42.5
Time
1:42.8
Pace
319
Calories
162
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 25:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 126 |
June 05, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000m | 1:42.8 | 322 | 1408 | 26 | 162 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 27 | 153 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | 159 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 27 | 169 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 168 |
| r780m |
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Workout Graph
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