David Atkin 3x500m/2:00r row
1,500m
Meters
4:57.5
Time
1:39.1
Pace
125
Calories
155
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 10:57.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 122 |
September 22, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 30 | 155 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 152 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 154 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 161 |
| r795m |
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Workout Graph
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