David Atkin 18:00 row
4,856m
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 125 |
September 23, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,856m | 1:51.2 | 255 | 1175 | 22 | 153 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 | 140 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 150 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 155 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 162 |
| 18:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 161 |
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Workout Graph
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