David Atkin 45:00 row
11,309m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 129 |
September 28, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,309m | 1:59.3 | 206 | 1008 | 19 | 142 |
| 9:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 19 | 135 |
| 18:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 19 | 139 |
| 27:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 19 | 146 |
| 36:00.0 | 2,252m | 1:59.8 | 203 | 998 | 19 | 145 |
| 45:00.0 | 2,232m | 2:00.9 | 198 | 980 | 19 | 146 |
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Workout Graph
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