David Atkin 18:00 row
4,875m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 08, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875m | 1:50.7 | 258 | 1186 | 23 | 150 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 23 | 136 |
| 8:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 148 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | 153 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | 158 |
| 18:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 159 |
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Workout Graph
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