David Atkin 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
October 11, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 19 | 130 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 120 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 127 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 131 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 136 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 139 |
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Workout Graph
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