David Atkin 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 21, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 18 | 124 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 112 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 119 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 126 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 132 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 133 |
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Workout Graph
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