David Atkin 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 24, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 18 | 131 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 122 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 128 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 134 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 136 |
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Workout Graph
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