David Atkin 6x500m/2:00r row
3,000m
Meters
9:55.9
Time
1:39.3
Pace
250
Calories
154
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 21:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 25, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000m | 1:39.3 | 357 | 1529 | 30 | 154 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 145 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 151 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 154 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 158 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 159 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 161 |
| r1,995m |
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Workout Graph
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