David Atkin 18:00 row
4,893m
Meters
18:00.0
Time
1:50.3
Pace
357
Calories
147
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 30, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,893m | 1:50.3 | 260 | 1196 | 22 | 147 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | 130 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 143 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 151 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 23 | 157 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 157 |
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Workout Graph
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