David Atkin 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
November 11, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 509 | 18 | 133 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 19 | 116 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 18 | 128 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 18 | 135 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 18 | 143 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 18 | 147 |
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Workout Graph
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