David Atkin 6x500m/2:00r row
3,000m
Meters
9:43.9
Time
1:37.3
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 21:43.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 124 |
November 13, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 3,000m | 1:37.3 | 380 | 1606 | 31 | 161 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 148 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 153 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 158 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 160 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 164 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 183 |
| r1,633m |
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Workout Graph
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