David Atkin 20:00 row
5,467m
Meters
20:00.0
Time
1:49.7
Pace
400
Calories
155
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
November 16, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,467m | 1:49.7 | 265 | 1211 | 23 | 155 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | 143 |
| 8:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 23 | 153 |
| 12:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 157 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 160 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 162 |
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Workout Graph
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