David Atkin 2x7:00/3:30r row
4,003m
Meters
14:00.0
Time
1:44.9
Pace
312
Calories
179
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 120 |
November 19, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,003m | 1:44.9 | 303 | 1342 | 26 | 179 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 26 | 168 |
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 27 | 190 |
| r632m |
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Workout Graph
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