David Atkin 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 18 | 130 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 121 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 126 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 131 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 135 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 138 |
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Workout Graph
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