David Atkin 6x500m/2:00r row
3,000m
Meters
9:41.0
Time
1:36.8
Pace
259
Calories
163
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 21:41.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 04, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 3,000m | 1:36.8 | 385 | 1626 | 31 | 163 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 147 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 154 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 158 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 159 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 174 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 190 |
| r1,606m |
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Workout Graph
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