David Atkin 20:00 row
5,458
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 125 |
December 23, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 400 | 22 | 150 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 80 | 22 | 136 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 23 | 147 |
| 12:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | 23 | 152 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | 23 | 156 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 23 | 160 |
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Workout Graph
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