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Christopher Whelan 4000m row

4,000m

Meters

17:39.4

Time

2:12.4

Pace

230

Calories

164

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate24
Stroke Count424
Drag Factor117

July 13, 2020 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.4 4,000m 2:12.4 151 818 24 164
0:53.2 200m 2:13.0 149 812 25 141
0:53.2 400m 2:13.0 149 812 24 158
0:53.2 600m 2:13.0 149 812 25 159
0:53.3 800m 2:13.2 148 809 24 161
0:53.4 1,000m 2:13.5 147 806 25 160
0:53.5 1,200m 2:13.7 146 803 24 163
0:53.5 1,400m 2:13.7 146 803 25 162
0:53.4 1,600m 2:13.5 147 806 24 165
0:53.1 1,800m 2:12.7 150 814 25 163
0:53.0 2,000m 2:12.5 150 817 24 163
0:52.8 2,200m 2:12.0 152 823 24 166
0:53.2 2,400m 2:13.0 149 812 24 168
0:52.6 2,600m 2:11.5 154 829 24 168
0:53.7 2,800m 2:14.2 145 797 23 166
0:53.1 3,000m 2:12.7 150 814 24 168
0:52.4 3,200m 2:11.0 156 835 24 169
0:52.7 3,400m 2:11.7 153 826 24 168
0:51.8 3,600m 2:09.5 161 854 24 170
0:51.7 3,800m 2:09.2 162 857 24 172
0:52.7 4,000m 2:11.7 153 826 23 171

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Workout Graph

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