Christopher Whelan 7:00 row
1,528m
Meters
7:00.5
Time
2:17.5
Pace
86
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 118 |
July 10, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,528m | 2:17.5 | 134 | 762 | 23 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 |
| 1:45.4 | 200m | 2:12.5 | 150 | 817 | 24 |
| 2:38.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 3:32.7 | 200m | 2:15.2 | 141 | 786 | 24 |
| 4:26.3 | 200m | 2:14.0 | 145 | 800 | 23 |
| 5:20.2 | 200m | 2:14.7 | 143 | 792 | 24 |
| 6:14.2 | 200m | 2:15.0 | 142 | 789 | 24 |
| 6:50.0 | 128m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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