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Christopher Whelan 4000m row

4,000m

Meters

16:46.0

Time

2:05.7

Pace

240

Calories

142

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count409
Drag Factor118

July 06, 2020 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:46.0 4,000m 2:05.7 176 905 24 142
0:51.8 200m 2:09.5 161 854 24 94
0:50.6 400m 2:06.5 173 895 25 89
0:50.6 600m 2:06.5 173 895 24 89
0:50.4 800m 2:06.0 175 902 24 84
0:50.5 1,000m 2:06.2 174 898 24 71
0:50.3 1,200m 2:05.7 176 905 25 80
0:50.4 1,400m 2:06.0 175 902 24 159
0:50.5 1,600m 2:06.2 174 898 24 164
0:50.6 1,800m 2:06.5 173 895 24 164
0:50.2 2,000m 2:05.5 177 909 25 166
0:50.2 2,200m 2:05.5 177 909 25 166
0:50.1 2,400m 2:05.2 178 913 25 168
0:50.2 2,600m 2:05.5 177 909 25 169
0:50.2 2,800m 2:05.5 177 909 24 168
0:49.9 3,000m 2:04.7 180 920 25 168
0:50.0 3,200m 2:05.0 179 916 24 170
0:49.8 3,400m 2:04.5 181 924 25 170
0:49.8 3,600m 2:04.5 181 924 24 170
0:49.6 3,800m 2:04.0 184 931 25 169
0:50.2 4,000m 2:05.5 177 909 24 170

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Workout Graph

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