Christopher Whelan 4000m row
4,000m
Meters
16:38.5
Time
2:04.8
Pace
241
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 118 |
July 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 24 | 167 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | 137 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 25 | 159 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 24 | 159 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 25 | 161 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 24 | 163 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 163 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 24 | 163 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 25 | 150 |
| 0:50.0 | 1,800m | 2:05.0 | 179 | 916 | 24 | 154 |
| 0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 24 | 173 |
| 0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 24 | 173 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 174 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 24 | 174 |
| 0:49.3 | 2,800m | 2:03.2 | 187 | 943 | 26 | 175 |
| 0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 24 | 178 |
| 0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 23 | 178 |
| 0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 25 | 182 |
| 0:49.1 | 3,600m | 2:02.7 | 189 | 951 | 24 | 181 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 25 | 179 |
| 0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.