Christopher Whelan 4000m row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
240
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 117 |
July 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 24 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 25 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 |
| 0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 24 |
| 0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 24 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 1,800m | 2:05.5 | 177 | 909 | 25 |
| 0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 24 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 25 |
| 0:50.2 | 2,400m | 2:05.5 | 177 | 909 | 24 |
| 0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 24 |
| 0:49.9 | 2,800m | 2:04.7 | 180 | 920 | 24 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 24 |
| 0:49.7 | 3,400m | 2:04.2 | 182 | 927 | 25 |
| 0:49.8 | 3,600m | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 3,800m | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 4,000m | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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