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Christopher Whelan 5000m row

5,000

Meters

20:48.6

Time

2:04.8

Pace

300

Calories

Average Watts180
Calories Per Hour864
Stroke Rate24
Stroke Count507
Drag Factor117

June 27, 2020 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.6 5,000 2:04.8 180 864 300 24
0:50.7 200 2:06.7 172 852 12 25
0:50.2 400 2:05.5 177 860 12 25
0:50.7 600 2:06.7 172 852 12 25
0:50.2 800 2:05.5 177 860 12 25
0:50.5 1,000 2:06.2 174 855 12 24
0:50.6 1,200 2:06.5 173 853 12 24
0:50.7 1,400 2:06.7 172 852 12 25
0:50.8 1,600 2:07.0 171 850 12 24
0:50.2 1,800 2:05.5 177 860 12 24
0:50.0 2,000 2:05.0 179 864 12 24
0:50.1 2,200 2:05.2 178 862 12 24
0:50.1 2,400 2:05.2 178 862 12 24
0:50.0 2,600 2:05.0 179 864 12 25
0:49.6 2,800 2:04.0 184 870 12 23
0:49.4 3,000 2:03.5 186 874 12 25
0:49.6 3,200 2:04.0 184 870 12 24
0:49.3 3,400 2:03.2 187 876 12 24
0:49.4 3,600 2:03.5 186 874 12 24
0:49.7 3,800 2:04.2 182 869 12 24
0:49.7 4,000 2:04.2 182 869 12 25
0:49.5 4,200 2:03.7 185 872 12 24
0:49.7 4,400 2:04.2 182 869 12 24
0:49.4 4,600 2:03.5 186 874 12 25
0:49.3 4,800 2:03.2 187 876 12 24
0:49.1 5,000 2:02.7 189 879 12 24

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Workout Graph

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