Christopher Whelan 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 118 |
June 26, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 22 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 24 |
| 1:55.0 | 1,000m | 4:47.5 | 15 | 350 | 10 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 24 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 24 |
| 0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 24 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 23 |
| 0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 24 |
| 0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 23 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 24 |
| 0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 24 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 24 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 23 |
| 0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 24 |
| 0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 24 |
| 0:49.3 | 4,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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