Christopher Whelan 4000m row
4,000m
Meters
16:27.2
Time
2:03.4
Pace
242
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 118 |
June 24, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 23 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 26 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 24 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 24 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 23 |
| 0:49.4 | 1,200m | 2:03.5 | 186 | 939 | 24 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.7 | 1,600m | 2:04.2 | 182 | 927 | 23 |
| 0:49.4 | 1,800m | 2:03.5 | 186 | 939 | 24 |
| 0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 24 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 23 |
| 0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 24 |
| 0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 24 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 24 |
| 0:49.3 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 24 |
| 0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 24 |
| 0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 24 |
| 0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 24 |
| 0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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