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Christopher Whelan 5000m row

5,000

Meters

21:16.3

Time

2:07.6

Pace

300

Calories

Average Watts168
Calories Per Hour879
Stroke Rate24
Stroke Count514
Drag Factor118

June 20, 2020 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:16.3 5,000 2:07.6 168 879 300 24
0:51.9 200 2:09.7 160 851 12 25
0:51.5 400 2:08.7 164 864 12 24
0:51.7 600 2:09.2 162 857 12 24
0:52.2 800 2:10.5 157 841 12 24
0:51.9 1,000 2:09.7 160 851 12 24
0:51.5 1,200 2:08.7 164 864 12 24
0:51.6 1,400 2:09.0 163 861 12 24
0:51.4 1,600 2:08.5 165 867 12 23
0:51.5 1,800 2:08.7 164 864 12 24
0:51.2 2,000 2:08.0 167 874 12 23
0:51.4 2,200 2:08.5 165 867 12 24
0:51.6 2,400 2:09.0 163 861 12 23
0:51.2 2,600 2:08.0 167 874 12 25
0:51.2 2,800 2:08.0 167 874 12 23
0:50.9 3,000 2:07.2 170 884 12 24
0:50.7 3,200 2:06.7 172 891 12 25
0:51.0 3,400 2:07.5 169 881 12 24
0:50.2 3,600 2:05.5 177 909 12 25
0:50.7 3,800 2:06.7 172 891 12 24
0:50.3 4,000 2:05.7 176 905 12 24
0:50.0 4,200 2:05.0 179 916 12 24
0:50.0 4,400 2:05.0 179 916 12 25
0:50.0 4,600 2:05.0 179 916 12 24
0:50.2 4,800 2:05.5 177 909 12 25
0:50.4 5,000 2:06.0 175 902 12 24

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Workout Graph

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