Christopher Whelan 4000m row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
240
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 118 |
June 19, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 23 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 0:51.0 | 1,200m | 2:07.5 | 169 | 881 | 24 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 23 |
| 0:50.7 | 1,600m | 2:06.7 | 172 | 891 | 24 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 24 |
| 0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 24 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 24 |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 24 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 24 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 24 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 24 |
| 0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 24 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 24 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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