Christopher Whelan 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
June 18, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 24 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 24 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 24 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 25 |
| 0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 24 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 24 |
| 0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,800m | 2:05.0 | 179 | 916 | 24 |
| 0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 24 |
| 0:49.3 | 3,200m | 2:03.2 | 187 | 943 | 26 |
| 0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 24 |
| 0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 23 |
| 0:49.4 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 0:49.5 | 4,200m | 2:03.7 | 185 | 935 | 24 |
| 0:48.7 | 4,400m | 2:01.7 | 194 | 967 | 25 |
| 0:48.5 | 4,600m | 2:01.2 | 196 | 975 | 25 |
| 0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 25 |
| 0:48.8 | 5,000m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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