Christopher Whelan 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
241
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 118 |
June 17, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 241 | 24 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 24 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 24 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 24 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 24 |
| 0:50.7 | 1,200 | 2:06.7 | 172 | 891 | 12 | 25 |
| 0:50.8 | 1,400 | 2:07.0 | 171 | 888 | 12 | 24 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 905 | 12 | 24 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 909 | 12 | 24 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 898 | 12 | 24 |
| 0:50.5 | 2,200 | 2:06.2 | 174 | 898 | 12 | 24 |
| 0:50.5 | 2,400 | 2:06.2 | 174 | 898 | 12 | 25 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 12 | 24 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 909 | 12 | 24 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 902 | 12 | 25 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 943 | 12 | 24 |
| 0:49.0 | 3,400 | 2:02.5 | 190 | 955 | 12 | 24 |
| 0:49.3 | 3,600 | 2:03.2 | 187 | 943 | 12 | 24 |
| 0:49.7 | 3,800 | 2:04.2 | 182 | 927 | 12 | 24 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 979 | 13 | 26 |
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Workout Graph
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