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Christopher Whelan 3000m row

3,000m

Meters

13:30.8

Time

2:15.1

Pace

150

Calories

Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count281
Drag Factor119

June 15, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.8 3,000m 2:15.1 142 788 20
0:27.4 100m 2:17.0 136 768 22
0:27.3 200m 2:16.5 138 773 22
0:26.8 300m 2:14.0 145 800 20
0:27.0 400m 2:15.0 142 789 20
0:26.9 500m 2:14.5 144 795 22
0:26.8 600m 2:14.0 145 800 20
0:27.0 700m 2:15.0 142 789 20
0:27.0 800m 2:15.0 142 789 20
0:26.7 900m 2:13.5 147 806 22
0:26.8 1,000m 2:14.0 145 800 20
0:27.1 1,100m 2:15.5 141 784 20
0:26.8 1,200m 2:14.0 145 800 22
0:26.8 1,300m 2:14.0 145 800 20
0:27.0 1,400m 2:15.0 142 789 22
0:27.0 1,500m 2:15.0 142 789 20
0:27.0 1,600m 2:15.0 142 789 20
0:27.0 1,700m 2:15.0 142 789 22
0:27.2 1,800m 2:16.0 139 778 20
0:27.2 1,900m 2:16.0 139 778 20
0:27.2 2,000m 2:16.0 139 778 20
0:26.8 2,100m 2:14.0 145 800 22
0:27.1 2,200m 2:15.5 141 784 20
0:26.9 2,300m 2:14.5 144 795 22
0:26.9 2,400m 2:14.5 144 795 20
0:26.9 2,500m 2:14.5 144 795 22
0:26.6 2,600m 2:13.0 149 812 20
0:27.2 2,700m 2:16.0 139 778 20
0:27.3 2,800m 2:16.5 138 773 20
0:27.3 2,900m 2:16.5 138 773 20
0:27.5 3,000m 2:17.5 135 763 22

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Workout Graph

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