Christopher Whelan 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
299
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 12, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 20 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 20 |
| 0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 20 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 21 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 21 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 20 |
| 0:50.9 | 2,400m | 2:07.2 | 170 | 884 | 21 |
| 0:51.2 | 2,600m | 2:08.0 | 167 | 874 | 20 |
| 0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 21 |
| 0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 21 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 21 |
| 0:50.6 | 3,600m | 2:06.5 | 173 | 895 | 20 |
| 0:50.6 | 3,800m | 2:06.5 | 173 | 895 | 23 |
| 0:51.0 | 4,000m | 2:07.5 | 169 | 881 | 21 |
| 0:50.8 | 4,200m | 2:07.0 | 171 | 888 | 21 |
| 0:50.7 | 4,400m | 2:06.7 | 172 | 891 | 21 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 22 |
| 0:50.7 | 4,800m | 2:06.7 | 172 | 891 | 21 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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