Christopher Whelan 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
300
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 120 |
June 11, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 20 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 22 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 21 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 21 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 0:52.3 | 1,200m | 2:10.7 | 157 | 838 | 20 |
| 0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 21 |
| 0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 20 |
| 0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 20 |
| 0:51.3 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 0:51.6 | 2,200m | 2:09.0 | 163 | 861 | 20 |
| 0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 20 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 21 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 20 |
| 0:51.5 | 3,000m | 2:08.7 | 164 | 864 | 21 |
| 0:51.5 | 3,200m | 2:08.7 | 164 | 864 | 20 |
| 0:51.1 | 3,400m | 2:07.7 | 168 | 877 | 20 |
| 0:51.7 | 3,600m | 2:09.2 | 162 | 857 | 20 |
| 0:51.8 | 3,800m | 2:09.5 | 161 | 854 | 21 |
| 0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 21 |
| 0:50.8 | 4,400m | 2:07.0 | 171 | 888 | 20 |
| 0:50.5 | 4,600m | 2:06.2 | 174 | 898 | 21 |
| 0:50.7 | 4,800m | 2:06.7 | 172 | 891 | 21 |
| 0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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