Christopher Whelan 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
240
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 118 |
June 10, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 21 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 21 |
| 0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 21 |
| 0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 22 |
| 0:51.6 | 1,800m | 2:09.0 | 163 | 861 | 21 |
| 0:51.9 | 2,000m | 2:09.7 | 160 | 851 | 21 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 22 |
| 0:51.6 | 2,400m | 2:09.0 | 163 | 861 | 21 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 22 |
| 0:51.5 | 2,800m | 2:08.7 | 164 | 864 | 21 |
| 0:51.4 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 0:51.1 | 3,200m | 2:07.7 | 168 | 877 | 21 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 21 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 21 |
| 0:51.0 | 3,800m | 2:07.5 | 169 | 881 | 21 |
| 0:50.6 | 4,000m | 2:06.5 | 173 | 895 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.