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Christopher Whelan 5000m row

5,000m

Meters

21:51.1

Time

2:11.1

Pace

297

Calories

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count469
Drag Factor116

June 09, 2020 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.1 5,000m 2:11.1 155 834 21
0:54.9 200m 2:17.2 135 765 23
0:53.8 400m 2:14.5 144 795 21
0:52.9 600m 2:12.2 151 820 22
0:52.7 800m 2:11.7 153 826 21
0:51.7 1,000m 2:09.2 162 857 22
0:52.9 1,200m 2:12.2 151 820 20
0:52.9 1,400m 2:12.2 151 820 22
0:53.1 1,600m 2:12.7 150 814 21
0:53.3 1,800m 2:13.2 148 809 20
0:52.7 2,000m 2:11.7 153 826 22
0:52.4 2,200m 2:11.0 156 835 21
0:52.6 2,400m 2:11.5 154 829 22
0:52.7 2,600m 2:11.7 153 826 22
0:52.3 2,800m 2:10.7 157 838 22
0:52.1 3,000m 2:10.2 158 845 21
0:52.2 3,200m 2:10.5 157 841 22
0:51.2 3,400m 2:08.0 167 874 22
0:52.0 3,600m 2:10.0 159 848 21
0:51.8 3,800m 2:09.5 161 854 22
0:52.0 4,000m 2:10.0 159 848 22
0:51.4 4,200m 2:08.5 165 867 22
0:52.2 4,400m 2:10.5 157 841 22
0:51.8 4,600m 2:09.5 161 854 21
0:51.6 4,800m 2:09.0 163 861 22
0:52.0 5,000m 2:10.0 159 848 22

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Workout Graph

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