Christopher Whelan 3000m row
3,000
Meters
13:21.2
Time
2:13.5
Pace
160
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 118 |
June 07, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 160 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 20 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.2 | 600 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.6 | 1,200 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.6 | 1,300 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.8 | 1,500 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 795 | 5 | 22 |
| 0:27.0 | 1,700 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:27.0 | 1,800 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:27.2 | 1,900 | 2:16.0 | 139 | 778 | 5 | 20 |
| 0:26.8 | 2,000 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.7 | 2,100 | 2:13.5 | 147 | 806 | 5 | 22 |
| 0:26.5 | 2,200 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.0 | 2,300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.3 | 2,400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.2 | 2,500 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:25.9 | 2,600 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.4 | 2,700 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:26.2 | 2,800 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.6 | 2,900 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.6 | 3,000 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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