4000m row on June 07, 2020

Christopher Whelan 4000m row

4,000m

Meters

17:59.4

Time

2:14.9

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:59.4	4,000m	2:14.9	142	790	21
0:56.4	200m	2:21.0	125	729	22
0:55.2	400m	2:18.0	133	758	22
0:54.7	600m	2:16.7	137	771	21
0:54.4	800m	2:16.0	139	778	22
0:54.8	1,000m	2:17.0	136	768	21
0:54.1	1,200m	2:15.2	141	786	22
0:54.0	1,400m	2:15.0	142	789	21
0:53.8	1,600m	2:14.5	144	795	21
0:54.4	1,800m	2:16.0	139	778	21
0:53.8	2,000m	2:14.5	144	795	22
0:54.1	2,200m	2:15.2	141	786	21
0:53.8	2,400m	2:14.5	144	795	21
0:53.6	2,600m	2:14.0	145	800	21
0:53.8	2,800m	2:14.5	144	795	21
0:53.5	3,000m	2:13.7	146	803	22
0:53.4	3,200m	2:13.5	147	806	21
0:53.0	3,400m	2:12.5	150	817	23
0:52.7	3,600m	2:11.7	153	826	22
0:52.6	3,800m	2:11.5	154	829	22
0:53.3	4,000m	2:13.2	148	809	21

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