4000m row on June 04, 2020

Christopher Whelan 4000m row

4,000m

Meters

17:30.6

Time

2:11.3

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:30.6	4,000m	2:11.3	155	831	20
0:53.8	200m	2:14.5	144	795	22
0:53.1	400m	2:12.7	150	814	20
0:53.0	600m	2:12.5	150	817	22
0:53.1	800m	2:12.7	150	814	20
0:52.1	1,000m	2:10.2	158	845	22
0:52.5	1,200m	2:11.2	155	832	21
0:52.8	1,400m	2:12.0	152	823	19
0:52.8	1,600m	2:12.0	152	823	22
0:53.1	1,800m	2:12.7	150	814	20
0:53.1	2,000m	2:12.7	150	814	20
0:53.2	2,200m	2:13.0	149	812	19
0:53.3	2,400m	2:13.2	148	809	20
0:52.6	2,600m	2:11.5	154	829	21
0:52.2	2,800m	2:10.5	157	841	21
0:52.5	3,000m	2:11.2	155	832	21
0:52.5	3,200m	2:11.2	155	832	21
0:52.4	3,400m	2:11.0	156	835	21
0:50.7	3,600m	2:06.7	172	891	22
0:51.6	3,800m	2:09.0	163	861	21
0:50.2	4,000m	2:05.5	177	909	21

Click and drag on the graph to zoom in on a section.

Loading data.