Christopher Whelan 4000m row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
239
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 03, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 22 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 22 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 22 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 22 |
| 0:52.6 | 1,200m | 2:11.5 | 154 | 829 | 22 |
| 0:51.6 | 1,400m | 2:09.0 | 163 | 861 | 22 |
| 0:51.8 | 1,600m | 2:09.5 | 161 | 854 | 22 |
| 0:52.3 | 1,800m | 2:10.7 | 157 | 838 | 22 |
| 0:52.6 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 0:52.2 | 2,200m | 2:10.5 | 157 | 841 | 22 |
| 0:52.2 | 2,400m | 2:10.5 | 157 | 841 | 22 |
| 0:52.3 | 2,600m | 2:10.7 | 157 | 838 | 22 |
| 0:52.9 | 2,800m | 2:12.2 | 151 | 820 | 23 |
| 0:52.4 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 0:52.2 | 3,200m | 2:10.5 | 157 | 841 | 22 |
| 0:52.4 | 3,400m | 2:11.0 | 156 | 835 | 22 |
| 0:51.9 | 3,600m | 2:09.7 | 160 | 851 | 22 |
| 0:52.5 | 3,800m | 2:11.2 | 155 | 832 | 22 |
| 0:52.3 | 4,000m | 2:10.7 | 157 | 838 | 22 |
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Workout Graph
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