4000m row on June 02, 2020

Christopher Whelan 4000m row

4,000m

Meters

17:46.2

Time

2:13.2

Pace

227

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:46.2	4,000m	2:13.2	148	808	21
0:53.1	200m	2:12.7	150	814	23
0:53.3	400m	2:13.2	148	809	23
0:53.4	600m	2:13.5	147	806	22
0:54.0	800m	2:15.0	142	789	21
0:54.0	1,000m	2:15.0	142	789	21
0:53.8	1,200m	2:14.5	144	795	22
0:53.6	1,400m	2:14.0	145	800	21
0:53.8	1,600m	2:14.5	144	795	22
0:53.9	1,800m	2:14.7	143	792	22
0:54.1	2,000m	2:15.2	141	786	21
0:53.5	2,200m	2:13.7	146	803	22
0:52.9	2,400m	2:12.2	151	820	23
0:52.5	2,600m	2:11.2	155	832	22
0:53.1	2,800m	2:12.7	150	814	21
0:53.2	3,000m	2:13.0	149	812	23
0:53.4	3,200m	2:13.5	147	806	21
0:53.5	3,400m	2:13.7	146	803	22
0:52.4	3,600m	2:11.0	156	835	23
0:52.1	3,800m	2:10.2	158	845	22
0:52.7	4,000m	2:11.7	153	826	22

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