Christopher Whelan 20:19 row
4,680m
Meters
20:19.8
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 157 |
May 29, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 4,680m | 2:10.3 | 158 | 844 | 26 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 20:19.8 | 12m | 13:45.0 | 1 | 302 |
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Workout Graph
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