Christopher Whelan 30:15 row
6,693m
Meters
30:15.8
Time
2:15.6
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 154 |
May 27, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 6,693m | 2:15.6 | 140 | 782 | 24 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 25 |
| 3:48.8 | 400m | 2:21.8 | 123 | 721 | 25 |
| 5:41.4 | 400m | 2:20.7 | 126 | 731 | 25 |
| 7:32.5 | 400m | 2:18.8 | 131 | 749 | 25 |
| 9:19.8 | 400m | 2:14.1 | 145 | 799 | 25 |
| 11:06.9 | 400m | 2:13.8 | 146 | 802 | 25 |
| 12:54.2 | 400m | 2:14.1 | 145 | 799 | 25 |
| 14:41.4 | 400m | 2:14.0 | 145 | 800 | 25 |
| 16:28.6 | 400m | 2:14.0 | 145 | 800 | 25 |
| 18:14.5 | 400m | 2:12.3 | 151 | 819 | 25 |
| 20:00.7 | 400m | 2:12.7 | 150 | 814 | 25 |
| 21:46.8 | 400m | 2:12.6 | 150 | 816 | 25 |
| 23:32.9 | 400m | 2:12.6 | 150 | 816 | 25 |
| 25:19.0 | 400m | 2:12.6 | 150 | 816 | 25 |
| 27:06.0 | 400m | 2:13.7 | 146 | 803 | 25 |
| 28:52.5 | 400m | 2:13.1 | 148 | 810 | 25 |
| 30:11.5 | 293m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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