Christopher Whelan 24:10 row
5,434m
Meters
24:10.9
Time
2:13.5
Pace
315
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 157 |
May 20, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,434m | 2:13.5 | 147 | 806 | 24 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 24:10.9 | 20m | 4:32.5 | 17 | 359 | 8 |
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Workout Graph
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