Christopher Whelan 20:22 row
4,583m
Meters
20:22.9
Time
2:13.4
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 158 |
April 20, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,583m | 2:13.4 | 147 | 807 | 24 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 20:22.9 | 20m | 9:32.5 | 2 | 306 | 9 |
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Workout Graph
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